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	<title>A Life Less Ordinary &#187; Health</title>
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		<title>Milk For Health</title>
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		<pubDate>Fri, 10 Sep 2010 06:02:19 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Child]]></category>

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		<description><![CDATA[As children we are taught by our parents about the benefits of drinking milk and we were expected to drink at least a glass of milk per day. When we become older we tend to move away from this habit. Milk is the most nutritionally complete drink. It is an excellent source of calcium and [...]]]></description>
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		<title>Balanced Diet</title>
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		<pubDate>Fri, 10 Sep 2010 06:02:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[It’s been a fact that more number of people are now becoming health conscious but when we look at the priority level that they give it’s the last. People should know the importance of having a balanced diet. A diet which provides all the nutrients in correct proportion is called a balanced diet. Nearly, 90% [...]]]></description>
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		<title>Vegetables For Health</title>
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		<pubDate>Sun, 28 Jun 2009 08:01:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[There are different types of vegetables, which can be prepared and consumed in different ways. Vegetables can be eaten in different ways, many vegetables like cabbage, tomatoes, lettuce, radish a carrot can be eaten raw.  Otherwise, you can steam, microwave or stir fry the vegetables to prepare tasty meals for better health.
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